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Sweat testing. (included with our 1-On-1 Coaching and Custom Training Plans)
Why sweat test? Because it's crucial to your performance. You can come back from a bonk, but get behind on your hydration and it's going to be a tough day.
Your sweat rate can vary depending on your training or racing conditions. Our team will provide you with a sweat test protocol and we can test sweat rates on the bike or run, indoors or outdoors. We will then give you a personalized hydration plan.
Test, don't guess to have your best performance on race day!
Welcome to the IRaceLikeAGirl Podcast, where Angela Naeth and Amy Woods talk about all things sport and life.
We are here to educate and enlighten, but most importantly; to keep it real.