Single Race Training Plan

Custom training programs specifically created for you for a specific event. 

This option provides a structured plan for a specific event.  An individualized training program will be created to address your race needs.  This plan is delivered within one week of purchase and can be altered throughout via email.

• Initial phone call with the Coach writing your plan, to review the initial athlete intake form, prior to each plan being written. 
• Set-up of training periodization for the period of your choice, that considers your goal races and other personal commitments (provided in PDF).
• Testing using our field-test protocol to determine accurate heart rate training zones.
• Online training log, where workouts are posted, and used to record results/track progress for each workout.
• Daily workouts, issued for entire period of your plan.
• General race execution guidelines
• Strength training plan, with specific gym exercises and descriptions, where appropriate.
• All bike workouts provided in 'Smart' Trainer/ZWIFT compatible format (+add-on)

• Access to private FaceBook Group to support and answer any of your questions on your plan/training. 
• Note, with Training Plans, all contact with your coach is made via the forum or periodic conference calls.  One-on-One phone calls can be scheduled with a Coach on a consultant basis.