1-On-1 Coaching with Lindsay Long

Opportunity to work one-on-one with Angela Naeth Coaching with Coach, Lindsay Long.  Unlimited access, support and communication.  Weekly scheduling, and works with you daily.

6 month minimum commitment

INCLUDES all key pillars of being an athlete: 

• Aerobic heart rate based training and weekly training plans.
•  Focused work.  Working one limiter at a time.
• Sport specific strength work for the time crunched athlete.
• Recovery and getting ahead of deep fatigue.  Building in rest and/or days off during your week.
• Daily nutrition and hydration plans
• Bike and run specific nutrition/hydration plans
• Mobility
• Bike and gear setup
• Mental preparation
• Race specific preparation
• Race execution plans

About Lindsay,

Lindsay Long is a lifelong athlete and found her passion for multisport in 2013. She has competed in everything from sprint to full Ironman distances, is a USAT All-American, and has competed with Team USA at world championships. As a UESCA certified triathlon coach, she is ready to help athletes with their multisport goals.
When not training, racing, or coaching, Lindsay works as a Certified Registered Nurse Anesthetist. She also owns a small bike shop in Wilmington, DE, where she lives. Lindsay looks forward to working with athletes at any level that are striving for goals of any size. She is also been coached exclusively by Angela Naeth and under her wing for the last 3 years.