1-On-1 Coaching with Amy Woods

Opportunity to work one-on-one with Angela Naeth Coaching with Coach, Amy Woods.  Unlimited access, support and communication.  Weekly scheduling, and works with you daily.

6 month minimum commitment

INCLUDES all key pillars of being an athlete: 

• Aerobic heart rate based training and weekly training plans.
•  Focused work.  Working one limiter at a time.
• Sport specific strength work for the time crunched athlete.
• Recovery and getting ahead of deep fatigue.  Building in rest and/or days off during your week.
• Daily nutrition and hydration plans
• Bike and run specific nutrition/hydration plans
• Mobility
• Bike and gear setup
• Mental preparation
• Race specific preparation
• Race execution plans

Amy Woods: 

Amy Woods has been teaching cycling and strength classes since 2002. She lives with her husband, two teenage children, and a poodle in Cape Cod, MA.  She also was a classroom teacher for 22 years and recently left the classroom to focus more on her family and her passion for all things fitness.

When Amy is not in the studio, you can probably find her swimming, biking, and running.  She is a level 1 USAT Triathlon coach,  a Gold Ironman All World Athlete, a USAT All-American, a Boston Marathon qualifier, and part of the I Race Like A Girl team and her local Cape Cod Triathlon team. 

Amy’s other passions include reading, traveling, eating chocolate, and posting too many images of her dog on social media. 

Follow Amy at @amywoodsfitness on insta and FB!