SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules



Take 4 Salad

This is a family go-to for IRLG team member Jenny.

Veronika's powerhouse smoothie

This powerhouse smoothie from Veronika uses key ingredients from our sponsors and is a fan favorite!


A fun twist on the famous baked potato!

Hits The Spot Avocado Chocolate Hemp Muffin

We can't get enough of these AVOCADO CHOCOLATE HEMP MUFFINS. Thank you Jenny for submitting!

Apple Banana Quinoa Breakfast Cups

Thanks Leah Moroney for submitting this delicious recipe to save time on meal prep at the start of the week.

Ginny's Energy Bites

Thanks for submitting these delicious "energy bites" Ginny Ackiewicz

Catherine's "Killer" Toast

Catherine suggests this killer toast as the perfect way to satiate your hunger right after a hard workout.

Ashley's Nut-Butter Balls

Quick and easy snack for when you need a pick me up!

Laura's Nut Butter Smoothie

Choose your favorite nut butter protein to add to this smoothie!

Watermelon Pico de Gallo

Thanks Catherine Burnett for submitting this refreshing pico de gallo recipe.

Quick and Easy Pasta Salad

Thanks for sharing, Kirstin Wentzel

Rosalind's Protein Energy Balls

Thanks Rosalind Smothers for submitting this fantastic recipe!

Buffalo Chicken Salad

IRLAG team member Veronica endorses this recipe for a healthy buffalo chicken salad

Chocolate Chip Banana Bread (with carrots!!)

Follow these instructions from IRLAG team member Carol Faega for delicious chocolate chip banana bread!

Healthy Coconut Cookies

Thanks for submitting this great coconut cookie recipe, Lauren!

Jenny's Energy Balls

Store these in the freezer for a quick blast of energy when you need it. Thanks for submitting, Jenny Ayers!


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