SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Wings for Life

Part of my training plan includes setting races for myself to prepare for my A race. These races help me to gauge my progress and identify any deficiencies (and I have a lot of those LOL).

Now, races are stressful no matter what their purpose is. For example, even when I use races as part of my training I still want to be aggressive and kick butt. However, the Wings for Life race was something a little bit different and it helped me get my long run in... with a much faster pace than I would typically run. 

So you may ask yourself what makes Wings for Life different - easy. Wings for Life has no "finish line." There is a chaser car that starts chasing down runners 30 minutes after the start of the race. Every X amount of time the car speeds up a certain amount until the last runner/wheelchair athlete is caught. This race is run all over the world at the exact same time which is so amazing because you can see all of the other athletes all around the country running. It is so fun to watch the night time runners ... now that is dedication. Red Bull is the biggest sponsor of this event. The coolest part of this race isn't the concept, but the fact that the funds for this race 100% benefits individuals with spinal injury. Some of these athletes are at this event and it's incredible to see them... 

I've done this race a couple of times in the past, and last year I had gotten in almost a half marathon. This year I had set the same goal for myself. Now, the catch car seems to have gotten a bit faster because I only got in a little over 8 miles, but I really didn't care. I got in my long run PLUS it was fun. See, I forget to have fun a long the way sometimes. We are so busy training and following a schedule that at times it can become overwhelming... almost dreadful. When we have a strict mindset it is easy to get in to a training rut. I definitely don't want to do that. 

Now my next race is a sprint on July 1 and I am hoping to crush that race and have my best time for the season but we shall see... I hate setting up big goals for myself because I get EXTREMELY disappointed in myself if I don't hit them. However, regardless I am working hard and can't wait to see what I can do. I'm also debating signing up for a pretty big race in September (a month before the half ironman).... This race would be a little bit different. See, I might not be doing the race alone.... but helping someone else finish this race who can't. Now, I won't post details until it's finalized but I threw my name in the hat to be considered. I find out this week if I'm in or not and what my role might be.....

The point is - this race might be epic. Plus, it'll be something completely new and different. Stay tuned.... I'm hoping to post more about this in the next two weeks :) 

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