SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Torch Run!

One of the biggest perks of my job (besides having an awesome gym) is being able to be a part of cool philantropic events. One of my favorite events is the Torch Run. The Florida Law Enforcement Torch Run is the largest annual public relations and fund-raising event for Special Olympics Florida. Our agency is one of the biggest participants in this event and does so many things to help raise money for them! Not only do we supply runners to carry the torch, but our SWAT vehicle leads the way and ensures that there is water and Krispy Kreme (yeah, don't ask) for those runners who need it!

Pretty early on in the year I had decided that I wanted to finish the entire course by running/riding in the SWAT vehicle. I knew I wouldn't be able to run the whole course because it was just shy of 30 miles. I wasn't comfortable hopping in and out of the SWAT vehicle so I tried to find a friend to run with! Luckily the friend I found is one of the main guys on the SWAT team and reassured me that I would be good to go the day of the run. Our strategy was to get in about 10-13 miles max. I haven't really put in long miles on my training days so I figured I would take it easy. The pace for the run is about 11 minutes and I figured it wouldn't be too bad. 

I skipped my "long" run on Sunday and opted to get in about 4 miles on the treadmill since it was raining and lightning. However, I still decided to go to Orange Theory in the morning the day before and push myself just a tad. Wednesday morning finally rolled around and I was SO excited. Right before the run I spritz my thighs and other areas with some crotchguard so I wouldn't chaffe. The guys made fun of my but man were they begging for crotchguard by the end of the run LOLOLOL. 

As we get ready to start I spot one of the Hallandale Beach police officers I know who happens to be an avid runner. We get to hug and small talk and that small exchange starts to hype me up.The start sound goes off and the Special Olympic's athletes take off. It is SO SO SO cool to see. They're just so happy to be a part of it and no matter what is going on in the world, at that moment, it doesn't matter.

One of the athletes holds the torch for a little while and then passes it over to one of the other runners I know. Since she was sick, she passed it off to one of the SWAT members. The SWAT team would end up carrying it a majority of the way. As the miles passed by I decided I would get up to 7 miles and then start jumping off and on of the vehicle. See, if you wait too long to rest, then once you hit the wall you are unable to start back up again. I wanted to stop somewhat early and have the ability to still run afterwards. It definitely worked.

After exchanging a lot of banter, I ended up running a littler over 15.5 miles. The other guy I was running with completed 19 miles. I can't wait to see what I can accomplish next year HAHAHA.

Although my heels hurt and my body aches, I am really proud of myself. It's really easy for self-doubt to rear it'sugly head and tell you that you're just not good enough. Well guess what self-doubt, I just crushed 15.5 miles like a boss! HAHA. Since I still am going through acidin my muscle build-up, I got in a 15 minute spin followeed by a .25 mile run. Not too bad, huh?!! Keep the training coming...

Next Stop: Wings for Life!!! 

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