SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Plagued by Injury

We all hate injuries. We mostly try to work through them because if we don't then it ends up putting a dent in our training plan (and life). 

I've been injured for months and it all started with trying to deadlift. Now, don't get me wrong. I wasn't trying to go all hulk mode and lift a bunch of weight. I was actually trying to work on proper form and was only using the barbell. I searched for a YouTube video on proper form so I could practice 3 sets of 8. Sounds smart, right? WRONG!!!!!!!! I still had improper form which set off a chain of reactions.

A day after the deadlift I knew something was wrong. There was a weird twinge in my back and something just didn't feel quite right. I ignored it and tried to rememdy the pain by cracking my back. Seemed to get me through the day so I wrote off the pain. The next day it started feeling a little bit worse. Tried the same rememdy and felt slightly better but at that point I knew something was pretty wrong. The following day things deteriorated. At one point in the day my leg sort of gave out and I realized I needed to do something that same day.

During the past few days I received a chiropractor's name so I called them the same day and was able to get an appointment that afternoon. When they assessed me and adjusted me - my life got a whole lot better. However, that relief was only temporary. After a couple of weeks of aggressive treatment I knew that seeing a chiropractor wasn't the answer so I tried accupuncture. 

At first accupuncture was great. I felt tingly and relieved, but everything was just temporary. During this whole time I kept up with my training session. I rode bike and ran and even continued on with my Orange Theory classes. Then... the shooting pain down my leg started to happen. That's when I knew something still wasn't right and after a couple of weeks I knew it was time to get serious. See, at some point during my injuries, I usually ask myself whether or not this injury will cause permanent damage. If my answer is yes or maybe, then I decide to get help - ASAP. 

I called the local hospital which has a ton of speciality doctors ( which my insurance covers) and tried to make an appointment for an orthopedic (see - I was thinking it was bone related). However, when I tried to make the appointment, because of the location of the injury they referred me to a neurologist. After seeing the neurologist, and after a series of xrays, he determined that I had a muscle injury due to a weak core and referred me to a physical therapist. 

So, now I am seeing a physical therapist. The first session was pretty enlightening. After a thorough assessment, my PT suspected a herniated disc and weak pelvic/hip abductors. In order to help with my deficiencies (I know- I'm so HR), she put my on an extension program and told me that she is hoping to get me up and running in 6 weeks. Now, her biggest fear isn't my half ironman - it's towing, pulling and pushing a disabled athlete two weeks prior to the half. Yes, sounds a bit insane; however, I knew my training would get me prepared for this huge task and my goal wasn't time but to be the "wheels" for someone who couldn't do the race. There aren't many opportunities where I can work with special athletes, so I wasn't going to miss it. 

I am two weeks into my PT and feel a bit better. I've laid off running which has royally sucked BUT I no longer have the shooting pain. I ran this past weekend for a half a mile and only felt pain when I tried to increase my speed and cadence. I am trying to run a full mile today by walking/running (1:1) and am hoping to do so pain-free. Since I haven't run, I've increased my cycling on Zwift (total game changer program by the way - if you don't know what it is - look it up) and have become a cycling junkie. My next race is July 1 so I want to at least do well on the cycling portion. Until then I will continue to chug along and work on my PT exercises. I'll keep you all updated on my progress. So keep calm and train on!!!!

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