SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

How to move forward? How to feel? How I know I can depend on this community, this sisterhood, to be a catalyst for healing…

Simply put, this past week has been complete hell for me and for my family. I believe the only way to start the healing process is to share my experience and thoughts and what a better place to do so than with this amazing group of women.

What started out last Thursday as a trip to Los Angeles for some sun and much needed catching up with good friends turned in to a nightmare. After a series of text messages and phone calls from LA to MD, we made the discovery that my sister had suddenly passed away at her home in Columbia. The following morning after receiving the news that my sister had suddenly passed I did the only thing I knew how, I went for a run. The grief and sadness I was feeling were so overwhelming, I was running through tears but running cause it was something I could control.

I flew over 6000 miles in less than 48 hours to get back to Boston, see my twins, change over my suitcase and then fly down to Baltimore to be with my brother, parents and my sister’s family. She has three children, her two daughters and a son whom I love like they are my own. All I can think about is them not growing up and experiencing their milestones with their mom by their side. Being down there, I immediately go in to stoic/take care of them mode while inside I’m struggling with the dark places your mind will take you.

It’s hard to comprehend that while all of this is happening, the real world continues to go on. While you feel at times you just want to hide, the rest of the world continues. One voice inside says stay in bed, the other voice inside says you need to get up, go to work, hit your workouts. I am a wife, a mother of amazing 4.5 year old twin boys, a Senior Level Manager at my company running 7 states with 7 employees, a friend, a sister to 2 older brothers, an aunt to 3 beautiful nieces and a handsome nephew …. OH and I am training for an Ironman.

How do I find the strength to do all of this while feeling the incredible emptiness, guilt and grief of losing my only sister. The person who was with me every step of the way in life. The person who allowed me to live with her while I was in college, rent free; the only one who visited me when I lived 3000 miles away from everything I knew after college in San Diego; the person who took me to my first concert and many others after that; the person who was my matron of honor; the person who threw me a wedding and baby shower…my only sister was a huge part of my life.

As I’ve been deep in my thoughts and memories the last several days, I have made a few realizations. This is where I link back to this support system I am so fortunate to have. Not only with this amazing IRLAG community, but with my entire network of incredible women (and men) whom I call friends. The last several years of her life, my sister struggled with her health, physical pain, anxiety and depression.

We all have our moments of ups and downs, sometimes the downs feel so low but we many of us have the outlet to raise ourselves up and move on…but for my sister the moving on part wasn’t easy.  

For me, I wasn’t the fastest runner in high school. I wasn’t the fastest swimmer at our community pool. I was middle of the pack always, maybe back of the pack. I struggled with my own depression in college, the feeling of not knowing my identity, who I wanted to be. I moved to San Diego after graduation to do just that…find myself. It was there I started to build this network I now count on; however, I feel it wasn’t until I moved back east and met my husband that I truly began to get a glimpse of who I was to become. He gave me a bike on my 30th birthday and I never looked back. The mediocre runner/swimmer from my childhood was now riding Century rides, sometimes 3 per year and raising money for various charities. I made connections with people who will be lifelong friends through endurance sports. Centuries led to bike racing led to Aqua Bikes led to Triathlons. All along the way more and more amazing people became an important part of my “family”. I had found a community of people who supported each other in ways I had never seen before. I felt connected to something.

And NOW, now I am so fortunate to be a part of the most amazing group of inspiring women! Lifting each other up, sharing our struggles not only racing but in life. Talking about balance and how to get through the day. This community and the sense of belonging and striving to be the best we can be…this is the most amazing thing I could ask for. This makes me a stronger mother and example to my children. To show my children and others that you can push yourself, achieve anything you put your mind to, that you can be the best you can be. All it takes is putting one foot in front of the other even when it feels impossible to do so.

I hope that I can be an example to my sister’s children as they move forward out of the darkness. That’s its ok to ask for help when you need it. That its ok to fail and pick yourself up again. My sister would have wanted this, she asked me not too long ago to take care of them if she was ever unable and I pledge to her that I will.

What I can ask of all of you … if you know someone struggling, tell them it’s ok, tell them you love them that you are there for them. Lift them up. Take them for a run, a swim, a bike, let them talk it out. Be that shoulder. So they too can come out of the darkness and see the light.

We have set up a donation link in my sister’s honor with an incredible charity The Boot Campaign. Not only does this charity donate more than $0.80 on the dollar directly back to those in the most need, but it was founded by 5 incredibly strong women. We feel this is an amazing way to honor my sister’s legacy and provide help to others like her.

https://donate.bootcampaign.org/campaign/in-loving-memory-of-karen-christen-mccoy/c180794

**The Boot Campaign, proudly serves the country by providing life-improving programs for veterans and military families nationwide to bridge the divide between military life and civilian life.

@iracelikeagirl #iracelikeagirl @redbull #givesyouwings @myproteinbiktes #myproteinbites @topoathletic #topoathletic @sciconbags @rideshimano #rideshimano @headsweats @refreshinQ #NeverQuit @zealiosskincare @playtri @vitalproteins #stayvital @commonrootsbrewery #commonrootsbwery #gearsandbeers

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