SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Birthday Race!

Today was such a fun day! Not only is it my birthday, but it's a day where I got to race with my teammates and assess where I am in my training and rehab.

It's been a couple of weeks since I graduated PT. I had been working with my PT for about two months and had a pretty aggressive treatment plan. Because of my activity level and competitiveness, they were worried I would quickly reinjure myself. The plan was to maintain my current home therapy exercises and focus on centralizing the pain with the Kenzie method. Physical therapy definitely taught me a lot. Not only did it make me realize that I am deficient in certain areas of my body (hips/glutes), it also made me realize how important strength training/core exercises are to our bodies and backs. 

Although I'm not nearly as good as I should be in completing my strength training, I've definitely incorporated a lot of strengthening exercises to my workouts. I've been training hard and even decided to hire a coach (yay Angela) to help get me through my Olympic triathlon as a guide to an athlete that is disabled as well as my half ironman two weeks. Hiring a coach has definitely been a game changer for me. Not only has it forced me to get into the pool a lot more, it's been nice to follow the workouts someone else has scheduled for me. Now, I haven't been able to follow every workout to the tee, but I've tried my best. 

We are now about 2 months away from my half ironman and I really wanted to see how I could perform in an Olympic triathlon. I had my eye on this race for a while because my team: Alex's bike shop would have a huge turnout AND because it was my birthday. I always wanted to do a race on my birthday. 

Two days before the race I brought up the race to my husband again. Because of our schedules I knew it would be hard to figure out the logistics for race day. Our whole house has been sick too so I wasn't sure if health wise we could pull it off. Right before putting my daughter to bed he popped in his head to ask me which distance I wanted to do. I was ecstatic. He would pull it off for me.... and this is why I love him. Yesterday (the day before the race) I spent most of the day freaking out about the bridges I would need to cross and dealing with all the pre-race jitters. 

Getting to the race was pretty easy and surprisingly enough parking was ridiculously easy as well. I love races where I don't have to sweat the small stuff like parking. I set-up all of my equipment in the transition and went to go look for the team. Once I found them all of the jitters came on in full effect. I started pacing back and forth until the start. Right before the start we gave each other pep talks; I was ready. 

The water was PERFECT: calm and warm. I had my typical slow start but was able to get comfortable and actually find a rhythm. Swimming is not my strongest sport and I swear no matter how many time I train, I never get any better. I was able to comfortably get to the finish and carefully out of the water. I ran hard into the transition area and headed off to the bike. 

The bike scared the bejesus out of me. I had to go over one of the biggest bridges in South Florida - FOUR TIMES. I swore I was just going to topple over because of how slow I would be climbing that bridge. As I started my bike I felt extremely confident and told myself the bridge wouldn't be so bad. I slowly climbed it - but hey- I didn't topple over.... It was all good, until I found out I was ON THE WRONG SIDE OF THE COURSE!!! I was able to cut across but I definitely had to slow down and cut in. The rest of the course was uneventful but it made me realize how weak I was in climbing hills LOL. I mean I knew I was, but now, I really know I am. Since I will be on the same course in a couple of weeks for the Olympic tri as a guide, I know I have A LOT of work to do in the climbing and strength training department. I finished the bike with a smile on my face and quickly transitioned to my run. 

The run is what made me the most nervous. This is the point where my back starts giving out. I have been training a lot on HR zones and not so much distance and speed. I was curious on how much my legs and back could take. I knew I had to start off slow and steady because if I went out too fast I would quickly crumble and probably injure myself in the process. As I set out, I was able to hit under 10 minute miles. My true goal was to finish the 10K in under an hour. About halfway through I knew I could keep it up and just focused on breathing and putting one foot in front of the other. At around mile 5 my body started to feel the full effects of the run. I was starting to tingle and felt really fatigued. I kept telling myself to keep running and not to stop. I'm so glad I listened. I couldn't sprint at the finish and that meant I knew I had given it my all. I worked really hard and I was proud of myself. I beat my original goal of 2:30 with a 2:22. Although I placed last in my age group, I knew those girls in front of me trained harder and longer. Begrudgingly I accepted that LOL. 

Overall I'm happy with myself. I know what I need to work on and will talk to my coach about a plan of action. I will also strength train more and stretch better. I'm also happy to get 20 more miles in for our 250 mile bike challenge HAHAHA. Next race up: Escape to Miami. Can't wait to tell you all about my training along the way <3

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