SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Archive for September 2018

Iron-mama Blog – from Ironman to Pregnancy and Back


Archive for September 2018

Dear Hurricane Florence

I am four weeks from my fourth half ironman. I have to say when I first started this journey I was pretty excited, but as I get closer to race day, I have to say I just want to get this whole thing over. Now, for the kicker - my race venue is being hit by a hurricane at the moment. There is a possibility my race can get cancelled; I'm just waiting and seeing. 

If my race gets cancelled I'm not too sure of what I'm going to do. My body is worn and I am tired. I have a lot of aches and pains I'm ignoring that I really need to focus on. After my race I was planning on taking two full weeks off from at least running and probably do something like a Jillian Michael's DVD workout. Heck, I might even take 3 weeks off and do the Shred DVD. 

So far I've been trying to follow my training plan to a tee, but it's been really hard. Between Greg being in busy season and getting promoted, to my child just being a crazy little toddler who still doesn't sleep well - it leaves me drained. Now, I'm really proud of myself for how hard I've been working so don't think I'm all doom and gloom over here. I know I'm a beast and mentally it helps me cope with all the stresses of my life. It's also been a nice break from the work day when I train during lunch. 

So, in a couple of days I'll know the verdict - am I racing or not..... If I'm not, do I make up a race course and just race?! OR do I switch it to another race next year? I guess in a couple of days I'll find out....Let's wait and see.....

Not So Glamorous

The truth is training for a half ironman is hard. You sacrifice a lot. Sometimes you sacrifice weekend plans; sometimes you sacrifice sleep. I mean if it was easy, wouldn't everyone do it?

I'll be the first to tell you that during the training season, I get tired of it all. I get tired of the schedules, the work and the sacrifices. I have a lot on my plate and sometimes the thing that gets sacrificed first is my sleep. There are only so many hours in the day and that is the one thing that has to give. Now, don't get me wrong - once I get on that bike or on the treadmill, I feel alive. Suddenly, everything fades away and I find my inner peace; I absolutely love it.

For the most part I try to train in the morning. I've found a routine that works for me and I'm going to stick to it until the race. However, there are definitly times when my body is just tired and/or I just don't feel like swimming and that's okay. We all go through it. We just go out there and get it done and put those miles in our training log.

Now, it's easy to quit. It's easy to just say I'm not going to do this today. But, let me ask you something.... have you ever gone in to a race unprepared? Because I have and it royally sucks. Half way through the race you literally feel like dying. You either pray for a car to hit you or consider stopping and receiving the notorious DNF next to your name. Let's be honest you're to proud for either so you continue to feel miserable until you collapse past the finish line. You make it but all of that fun you were supposed to have along the way just doesn't happen.

Now, when you train like you're supposed to, racing is fun. You're body is ready for it and welcomes the challenge. It thinks to itself - I've got this - let's see how fast we can go this time. You are placed in an environment where other crazy individuals like yourself are at the exact place at the exact time. It's incredibe. You smile along the way. When you finish - you're damn proud of yourself because you know how much time, effort and drive it took to get to that finish line. And that my friends, is what it is all about. I've got almost one month left until this is all over and a part of me is glad. I'm tired. But, once it's all over I know I'll probably want to do it all over again.  


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