SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Archive for November 2018

Iron-mama Blog – from Ironman to Pregnancy and Back

          

Archive for November 2018

Iron(wo)man -> Pregnant at 41! WHOA!

What a roller coaster of emotion the last few months! The highest highs to some pretty low lows. After the high of completing a very challenging FIRST EVER IRONMAN 140.6 in Lake Placid, I had never felt better. I had never been in better shape, been happier with my return to endurance sports and taking them to the next level, my new coach and team, WOW what would 2019 bring!!! 

Then...wham...I'm pregnant!! what did you say, yep I'm pregnant!!

The weeks following Ironman were very confusing for me to say the least. First, I just thought that my post Ironman hangover/depression was just hanging around for an extra long time. I just couldn't find my mojo or get my energy back. Then I found myself spontaneously napping on my home office floor for 20-30 minutes at a time. wait a minute...I started putting 2 and 2 together. I remember this fatigue from 6 years ago. I remember this nausea from 6 years ago. But I can't actually be pregnant? I just finished one of the hardest events of my life! Yep sure enough, after two home tests and a visit to the doctor I was about 7.5 weeks pregnant! almost 41 years old with almost 5 year old twin boys and now another on the way. 

talk about life changing events! I've had to reset my brain a few times over the last several weeks...now months. selfishly I was starting to really like my life again, the boys were getting older, in school, I had been able to return to racing, my job was going well...then the "mom guilt" sets in and I feel horrible for even having these thoughts. Time to reset to understanding that this is truly a blessing and now my #1 goal in life is to raise a healthy baby and take care of myself! Pregnancy at this age can be challenging but I was determined to continue to do the things I love like running, biking, swimming!! the things that my life outside of work and kids is centered around. I wanted to be one of those people who could blog about the 100s of miles I ran while pregnant! Since times had changed since the twins were born, there aren't now heart rate restrictions to follow, its all about perceived exertion. Exercise is encouraged! Yahoo! In my first few months, I was able to place 3rd in my AG at Lobsterman Triathlon (12 weeks), 3rd in my AG in a local 10k and then I rode 60 miles in the King Challenge bike event...everything was going just awesome! 

well, my body had other ideas about how well things were going...enter the exercise restrictions...enter the scary prognosis that my cervix was thinning too early. enter the low lows again. enter the resetting the brain to the #1 goal of growing a healthy baby who stays in the oven until its safe to come out. I spent way too much time with the twins in the NICU, its not worth the trip back there with a preemie. enter coming to terms with weight gain and only walking as my exercise.

but also enter the joy of feeling my baby GIRL kicking and seeing her on the screen growing before my eyes. She is truly an amazing blessing for this family! I'm excited to continue to write about my journey and would love to hear feedback from all of the other badass mommas on this team! 

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