SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Archive for January 2018

Iron-mama Blog – from Ironman to Pregnancy and Back


Archive for January 2018

Courage, Confidence and Consistency

Courage, Consistency and Confidence … my mantras for 2018.



1.     the ability to do something that frightens one. the choice and willingness to confront pain, danger, uncertainty, or intimidation


bravery, courageousness, pluck, pluckiness, valor, fearlessness, intrepidity, nerve, daring, audacity, boldness, grit, true grit, hardihood, heroism, gallantry; 



1.     the feeling or belief that one can rely on someone or something; firm trust.


trust, belief, faith, credence, conviction"

2018 brings with it the CHOICE and WILLINGNESS to confront 140.6 miles at Ironman Lake Placid. Not just about the event but confronting the 6 months of training ahead of me. Being confident I can do it. Being consistent in my training/effort to get me across the finish line. Choice and willingness…no one is holding me to this challenge, this is entirely personal; and, it scares the bejesus out of me!

I’ve been training for a few months now building strength that will get me through this incredible event. When you are in the thick of it you begin to realize that you aren’t just training your body but also training your mind to BELIEVE you can accomplish anything you put your mind/body to! I find this is the place that I get stuck at times, the connection between body and mind. The doubt that enters your brain when you enter in to the 2nd or attempting a 3rd hour on a trainer ride. The 2nd or 3rd workout of the day. The hours spent before the sun comes up and those after the sun is well set and the kids are in bed. In all of these moments of doubt, I remember, on July 22nd, I will hear the words “Colleen Schaible, you are an Ironman”.

I feel very conflicted at times. Who am I? Mom? Director of Sales? Friend? Wife? Athlete? Teammate? Can I truly be all of these? How do you balance it all and be everything to everyone…slightly impossible! For all of the moms out there, the MOM GUILT can sometimes be the biggest deterrent to getting an extra workout in, an extra hour here and there on the weekend. I trust that I'm setting a good example for my boys that hard work and perseverance pay off.  I just have to take it one day at time. Create the schedule, recreate it, and try to nail it all as best as you can knowing that you are giving it your all! And trust in the process, be patient with the progress and thank everyone who is supporting you immensely all along the way. I have to remember I'm blessed to be doing these things, blessed to have this amazing family and network of friends at my side.

One of the biggest additions to my circle of trust and support is my team, coach and mentor. Being a part of I Race Like a Girl has been incredible so far. Triathlon is such an individual pursuit. It’s a very competitive and somewhat intimidating sport, everyone sizing you up when you enter transition to set up your area, pre-checking the participant list and past times, looking at the body marking and fellow age groupers. Being a part of this team for me has shown that Triathlon is so much more than that. I am so in awe on this team that includes women from all walks of life, backgrounds, nationalities, ages, shapes and sizes. Women new to the sport and those who are multi event veterans. This entire community of kick ass women is there to learn from, to lean on for advice, to ask for sanity checks. Our community is incredibly supportive and uplifting! I can't wait until IRLAG takes over the world of triathlon this year! 

COURAGE, CONFIDENCE, CONSITENCY … Ironman Lake Placid I’m coming for you!

Race Report:

January 1st – Winner’s Circle Running Club Hangover Classic 10k

What an incredibly FREEZING race! It was 11 degrees with a windchill of -15! What a way to start the year off right!

Was one of the fastest 10ks I’ve run. 52:49! 9th place in my division – still can’t believe how fast these 40+ year old women are!!

January 20th – Latitude Sports Indoor Triathlon to Benefit Hurricane Relief

So super fun, did the race with several of my friends, some of whom have never been on a spin bike or swam a competitive lap.

Design of the event was to swim as many laps as possible in 15 minutes, bike as many miles on the spin bike as possible in 25 minutes and run as many laps on the indoor track as possible in 20 minutes.

I pushed myself which was a great feeling after so much base building over last few months.

I placed 4th out of 48 participants and won 1st in the 40-49 age group.


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