SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Why I Tri...

By Team Member: Kristen Curley

Why I Tri

What’s up with this triathlon life? I’m an every day suburbia single mom-soccer mom who does a lot of swimming, biking, and running. I’m someone who squeezes in indoor bike rides at 5am, drives 45 minutes each way to swim in a beautiful lake, and runs in extreme weather. According to many of my non triathlon friends, after the volunteer hours, the multiple jobs, and parental involvement with my 3 kids, I should be falling on my face at the end of the day…and sleeping in until the sun comes up, too! Sometimes I get, “I don’t know how you do it.” On occasion I get, “I don’t know why you do it.” Well, today I give you the why.

Endurance athletes are often called adrenaline junkies. I’m the first one to admit that I love that dopamine. But, there’s only so many hormones to feel, and I’m certainly not feeling it in the 5:30am swim workouts. So, adrenaline is not the why. It’s also not the beer or the “I train so I can eat” reason. I absolutely love craft beer, and I love food even more. But, neither are the motivators that keep me committed to training. None of these are the driving force behind registering for an Ironman. A prime motivator for all that I do is the feeling of “I can.”

Most of what we do in training for a marathon or an Ironman, or any tough goal we set for ourselves, is challenging. Shoot, just getting out of bed can be a challenge. But, I know I can. When I know that I can, and I challenge myself, the product is a feeling of accomplishment. Maybe I was told “you can’t” too often in my childhood? Maybe I grew up feeling like I hadn’t accomplished much?

What matters now is that I can reflect on why being an Ironman is not just something that I once accomplished, but is a constant part of who I am. Most of us swim a few times a week, ride a few times a week, and run a few times a week.

Each of those days is a challenge, and subsequently an accomplishment. Milestone days are bigger achievements. Races are even more exciting accomplishments. That’s a lot of achieving. That’s A TON of great feelings. It’s a no brainer. If you’re afraid to begin challenging yourself, but you’ve got a spark, start small.

Set a reachable goal. Make a plan. Train. And then, celebrate the heck out of your accomplishment! The feeling of accomplishment, accompanied with all the other benefits, will fuel you toward your next goal. And, the next one, and the next one…

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