SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Swim tips!

by Marie Singleton

Tips and Tricks for new triathlete and old!

To most triathletes, the swim can be the most daunting part (unless you have been a competitor swimmer in your past). The thought of endurance swimming seems scary. Then throw in open water, surrounded by lots of others and wearing a wetsuit and it becomes really scary! However, it does not have to be so scary. Training in a pool is great, but it is vital to open water swim before race day, if possible.

Living in Massachusetts makes it very hard to train outdoors in the cold winter months, but I try to open water swim whenever I can, even when the water is still chilly in the spring. Wearing a wet suit can help your race, but it is highly recommended you try it on and test it out before race day. They can be restricting and most people are not used to this feeling while swimming.

You can also practice removing the wetsuit after the swim so you are not wasting valuable race time figuring how to strip this tight suit off. Finally, before the race starts, submerge yourself in the water and swim about 100 yards. Your body will acclimate to the water temperature and it can help regulate your breathing. Once the swim starts, it may feel crowded the first few hundred yards. Y

ou may get accidentally hit in the face by another swimmer; this is difficult to avoid. Wearing your goggles inside of your swim cap may prevent them from being hit off. Use the others around you to draft whenever possible. You will save some energy by eliminating some of the water resistance. Typically, the field will thin out around you by the first buoy.

Take this time to regulate your breathing and get into a rhythm. Finally, channel your inner Dory and tell yourself to “just keep swimming!”

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