SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

New Year's Resolution: Sweat it out together!

From our Tips from the Pro Series: 

A New Year Resolution to Sweat it Out Together
By Angela Naeth, Professional Triathlete and Founder of Iracelikeagirl 


There have been some studies that have shown that the behavior of others influence us.  The more time you spend together, the more you become them.  As they say, surround yourself with the people you want be, those that inspire you and build you up to be a better person. In my experience, it’s nothing but the truth.
One of the best training tips I can give is find some people or a crew or even one awesome friend/teammate/significant other to workout with.  Not only will you find more dedication, motivation and influence, you may find that you might just inspire others, find new levels of yourself that you never thought possible and even perhaps, achieve those goals you only dreamed about. 

Whether it’s a group class, walk, indoor spin or Zwift workout, one of the best kept ‘secrets’ is working/supporting others in their endeavors.  As a pro athlete I find myself at training camps a few times of the year - totally immersed with a few like-minded individuals for some intense few weeks. I also branched out to reach more of the community by founding, iracelikeagirl - a women’s endurance community and team. 

I’ll flashback to 2016. I was going through a big transition in life. Divorce. Injury. I felt hurt and lonely most of the time and had little motivation to get on a bike…much less get in shape to race. I was sitting alone with my sidekick Zoe (the cutest little Yorkie, you’ve ever seen) against the beautiful landscape in Boulder, Colorado, on a day when I knew I had to make a change. I needed to reconnect with my sense of purpose. And that is where the idea for IRACELIKEAGIRL was born. I knew I wanted to create something bigger than just racing in the triathlon world. I wanted to help others become the best version of themselves and frankly, I needed to connect myself to something more significant. 

Our online community is now over 200 members world-wide. I’ve made some great friends and have been able to connect with a crew of women that not only support each other but inspire. It’s been an amazing last two years and I can’t wait to start the new year with new and familiar faces - with team events, meet ups, and connecting at races.  iracelikeagirl is now an integral part of who I am as a person, an athlete, coach, friend and supporter. It’s truly changed how I view triathlon, and the community that is so special within this sport. 

What are the benefits of training with a group?  A community?  MANY.. 
There’s a commitment and accountability involved when you workout with others, you can’t ‘drop out’ without it being noticed. “No shows”, and skipping workouts become a hard thing to do! People are depending on you! 

Finding ‘partners in crime’ make you push harder.  Have you ever gone to an indoor time trial?  I have never, NEVER worked so hard in my life. Doing a 20-min all-out effort on my trainer by myself is difficult. Never am I able to push myself as hard as I find myself in a group effort.  Have you ridden Zwift? This online indoor cycling platform is an opportunity to ride with people around the world! I find myself going for the next round, pushing up the hills, searching for a new jersey. It’s highly motivating and my inner competitiveness shines. 

Opting for a group setting, meeting a friend, waking up your significant other for that morning run, for at least a few workouts each week may help you find new levels for 2019.  Mental barriers that may be holding you back will be realized as you find yourself challenged more, and the positivity of everyone working toward a goal creates an atmosphere that is hard to be viewed as being the weakest link!  Sweat it out, together!   

It’s a pretty amazing feeling being part of another athlete’s goals in the sport. Seeing members of our team achieve their goals, fight mental barriers, push themselves in races and inspire each other with their efforts is pretty, damn exciting.  I know that when I’m out racing, I’m racing for our team. I know I’m reaching at least one person.  And I know that person, is reaching another. It’s the BUTTERFLY EFFECT in FULL effect.  

There’s a bond that is created online, and in the real world.  I get excited when I’m racing with another team member, or the chance to meet a member at races and events.  When I wear something that says iracelikeagirl, I’m part of something… a group of women redefining to the world, what it means to race like one! 
 

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