SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Strength Training and the Older Athlete


As an aging athlete, and relatively new triathlete, I am forever conscious of the fragility of my health and of my body. It is a rare morning where I don’t lie in bed and mentally scroll through my checklist: How am I feeling today? Head (I suffer from as-yet unexplained Vertigo)? Check. Shoulders? Check. Back (thank goodness that, while everything else might be suspect, I don’t suffer from back issues. Thank you Pilates)? Check. Glutes? Let’s not even go there. You get the picture. None of this is made better by the never ending stream of so-called health information that is thrown at me on a daily basis. I mean, seriously. Does Mark Zuckerberg actually know what I do in my spare time?? Eat this. Don’t eat that. Cardio will kill you. Not doing cardio might kill you faster. Running will save your life. Running will destroy your knees forever. Puleeeeeze. Just. Make. It. Stop.

It was with this somewhat fed up attitude that I read an article about the importance of strength training in the fall edition of Triathlete Magazine Canada. Now, this is not news. In the constant cacophony of health info., strength training has been a constant refrain. Especially for women over 50. But for any of you who have dared to step into the weight room of your local gym, it is not an easy place to be as a middle-aged woman. I have toyed with weight-training many times over the years and I usually end up hurting myself. Mostly because I don’t really know what I am doing and there is nobody there to help. Plus, in my experience, if you want help – you had better be a tiny, gorgeous nymph. I am not any of those things.

But, back to the article. It was an interview with Canadian-born, Boulder, CO-based strength coach Erin Carson. In it, Carson talked about being able to access your power and maintain balance in the body. Without balance, of course, it is difficult to access the strength we have spent so much time working on. And it resonated with me. So off to gym I went. This time, to a different gym – a newish place in East Toronto with a holistic approach to training. I told them not to tell me that cardio is bad, because cardio is my happy place – and, much like my one cup of coffee a day – it was a deal breaker.

So far, it has been six weeks of progressively feeling stronger. I am leg pressing 225 and feeling pretty good on my bike as a result of the hamstring work I’ve been doing. Fitting yet another type of training into an already packed sched has not been easy. But I had already decided that this is my year to fight back. I am fighting back against that afore-mentioned daily mental check list; against injury; against menopause; and against all of the people who have dared to suggest that I can’t do this.

Of course I can, because #iracelikeagirl.

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