SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Invest in coaching and you will reap the dividends

Invest in coaching and you will reap the dividends

Guest post by Iracelikeagirl team member: Autumn Winkie! 

There is no denying that triathlon is an expensive sport. The list of necessities is long, the list of ‘nice to haves’ and ‘how sweet is this!’ is even longer. These items vary in priority depending on the triathlete, but one that is often over looked is coaching. Perhaps this is because coaching is not a tangible item we can go out and purchase with a feeling of instant gratification.  Or we think coaching is something reserved for the elite athletes and we don’t feel up to par. The truth is coaching can benefit anyone with a goal.  

It took me several years of triathlon before I ever pondered getting a coach. When I decided to do an Ironman was the tipping point. I knew myself well enough to know that I needed someone to keep me on track. I had a strong tendency to train hard and burn out a month away from my goal event. I thought by getting a coach I was investing in someone to merely plan my workouts and make sure I did them, but what I got was so much better.

I‘ve learned how to utilize my bike power meter, when to recover, and when to push limits. My coach not only supplies my workouts but has sincere interest in their outcome. He motivates me to get through long and intimidating sets that I would never dream of attempting on my own (hello 5k swim). He also provides me with support through life’s unforeseen circumstances. Over the last year I have moved to a new state, traveled endlessly for work and pleasure, and dealt with the diagnosis of hypothyroidism that steals copious amounts of my energy. Having someone to work with me and around my schedule is immensely helpful not just in my performance but my mental well-being.  

Coaching may indeed take months of your own sweat equity before you recognize any perceivable benefits but the gain in performance and overall quality of life is worth the investment!

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Comments

Thanks, Autumn.
by Francie Van Wirkus - 2 years ago - 03/14/2017, 13:15
This article makes me smile. I FINALLY HAVE A COACH!!!!!! ;) . I have known I needed a coach since the first day I lined up at a triathlon last year... I have a long history of burning out, competitive environments feeding the desire to push harder and harder, and never taking enough rest ... I bit the bullet and called TENS of coaches after a recent bike crash and shoulder dislocation just days before my first Half where I had goals, big goals - I was crushed and knew I needed more than just my grit to make it to another race. I am extremely hopeful that I will get back what I lost during the crash, and then some. Thanks for posting Autumn!
by Sarah Moseley - 2 years ago - 06/29/2017, 16:05

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