SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Why do I do Triathlon? and who inspires me.

Why Triathlon? By Team Member: Marie Singleton

College was fun! Maybe at some times, a little too fun. The “freshmen 15” hit hard about halfway through college. I grew up playing softball and volleyball in high school, but avoided other sports such as field hockey because I hated running. I had awful asthma in middle school and once “ran” a 16-minute mile. I avoided endurance sports as much as I possibly could.

After gaining weight in college I became very self-conscious and unhappy with how I looked and felt. I tried the diets and started going to the university gym, but nothing changed. I was awful at strength training and had little motivation to work out solo. Things got so bad that I developed an eating disorder. Bulimia overtook my life. I began to binge eat, even when I was not really hungry, but immediately went to a restroom to vomit.

I hid it from friends and family and this went on for almost a year. One day toward the end of college I decided to try a cycle class at the university gym. It was the longest 45 minutes!! I got off that bike and told myself “never again!!” My legs were sore, I was exhausted and that seat was extremely uncomfortable. However, I decided to go back a few days later…and a few days after that.

One class led to the next and I became a fan of bicycles. I even became certified to teach Spin! I thoroughly enjoyed cycling and through my new hobby I lost weight and gained confidence. With my parents and friends by my side I got the help I needed for my eating disorder. After college a friend convinced me to sign up for a 5 mile race. It seemed impossible! A friend convinced me to start running with her and I was slowly built up more stamina.

Once finishing the race, I wanted to challenge myself and sign up for a 10k. One thing led to another and next thing I knew, I was crossing the finish line at Ironman Lake Placid! I continue to run, cycle and compete in triathlons for myself. It makes me happy and keeps me fit. I always remember the difficult time that led me to where I am today and it keeps me going forward.

Who Inspires Me? 

The Boston Marathon is considered one of the most prestigious marathons in the world. For most runners, qualifying for that marathon is the ultimate goal. Unfortunately, women were not always welcome participants. For decades, only men were allowed to run from Hopkinton to Copley Square. In 1967, Katherine Switzerland registered under the name “K.V. Switzer” and managed to run the first two miles unrecognized. A race official attempted to stop her and rip her bib number off, but with the help of her boyfriend, she managed to keep running and crossed the finish line. However, her time was disqualified. She outran many men, but was not considered a real athlete because of her gender; woman were not considered “real runners”. She is an inspiration for many young woman, including myself, to preserve and not listen to anyone who tells them that they “can’t”. This is why I am proud to “race like a girl”! Woman were not officially allowed to run the race until 1972...75 years after the establishment of the Boston Marathon. She returned to run in 1975 with a personal best time of 2:51. She led the way for more women marathoners throughout the world. Today, almost half of the runners in the Boston Marathon are women.

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