SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Race Equipment Essential list!

Equipment needs can be broken down into five areas: swim, bike, run, nutrition, and racing.


Goggles — always have two pairs in case. Bring both with you to training and races.
Swim cap
Wetsuit or swimskin, depending on the water temperatures at your race destination.
Chafe cream
Pull buoy and paddles for training


Bike equipped with gearing you’re comfortable with using
Warm gear clothing (leg/arm warmers, vest, gloves, jacket, cap and warm socks/toe covers) if you’re like the many Canadian triathletes who start their outdoor riding season in spring and end in late fall.
Cycling kit
Cycling shoes
Spare kit
Bike pump
Water bottles/cages


Running shoes
Race belt
Watch/HR monitor
Run shorts/top and socks


Everyday training nutrition (sports drink, energy drink, gels on hand)
Recovery drink


Race kit, if different from everyday training outfits
Race belt

What you can get away without (the non-essentials)

Aero helmet — this is a purchase to save for once you’re really invested in the sport. A regular helmet is sufficient for most triathletes who don’t need to worry about shaving off seconds from the bike leg.
Race wheels
Anything promising to make you faster with less training!

Your Company Name


One of the best things i have learned after a couple of years of racing is to be prepared, do all my thinking ahead of time and then minimize my decisions on race day. This has reduced my race stress significantly. I have created my own race checklist very similar to this - i also take pictures of my gear and transition bags so i can review everything for the next race - but the best thing I learned was to limit what I put in my transition bags. For example in my T1 bag I have my helmet, shoes and glasses. That's it. Sure I look at the weather and plan accordingly - but I used to load my bags with 'what ifs' and that just created anxiety and made my head fuzzy in transition. everyone races differently but it has been a huge help to me.
by Kate Stebbings - 3 years ago - 01/24/2017, 01:53


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