SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Why I Race Like a Girl - By Emily Fitzpatrick

Maybe it was due to having a twin brother growing up, but sports have always been a part of my life. From soccer to water skiing, it didn't really matter what is was.. I wanted inl! But triathlon wasn't on the list of sports as a kid.  Swimming and biking were activities we did for fun as family, but never competitively.  I started running competitively in high school, initially short distances for track and eventually cross country.  I still never dreamed of putting the three sports together... until sophomore year of college when that all changed. That's when joined my university's team and started competitively racing triathlon for the University of Vermont.  

I learned a lot about racing my first few years. I tend to dive head first into most things so learning to balance the important things is something triathlon has taught me.  I can't eat sweets everyday of the week, just like I can't restrict myself to never having any - finding the perfect balance "in between" is something I've been able to incorporate into my whole life...even outside of training. Racing is where I am able to see hard work pay off, but balance plays a big role in that too. If I keep a balanced training plan and listen to my body, racing is great.  If I ignore nagging injuries or over-train, my races are never as strong as I would like them to be. Races recently have also been a time for my family to get together: from cheering me on and motivating me to push harder in a race from all of us spending time laughing over beers after the race, that's quality time that I really cherish. 

To me, IRACELIKEAGIRL means to continue to show younger girls that we can do anything we put our mind to.  My job of being a firefighter/ advanced EMT is not one where there is a lot of female presence.  I strive to show girls everyday that we can do everything men can do. For firefighting, unlike a lot of other jobs, the physical testing is the same for "girls" and "boys". My size has helped me get into confined spaces that some of my male co-workers can not get into.  No matter our shape or size we all have a purpose and strength.  I chose to be part of this team because everything I do is team based - from fire fighting to triathlon - team members support and encourage one another.  For this women's-only team, I have also found that many of us share the similar 'real life" struggles. Together we can vent, we can push and we train to be the best versions of ourselves that we can be... both on and off of the race course.

About Emily:

Originally from Connecticut, Emily has lived in Colchester, Vermont after graduating from the University of Vermont in 2012, where she raced triathlon for the university's team. Outside of training for Ironman, Emily works as Firefighter and Advanced EMT and trains her own Urban Search-and-Rescue Canine. 

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Comments

uwinlikeagirl! Unstoppable as you've always been... Unimaginable that you wouldn't be the amazing person that you are!!! Southbury is soon proud of you Emily!!! Forever With You!!
by Carol Maksimow - 6 months ago - 01/21/2018, 21:04

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