SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Reshaping the Self View

Reshaping the Self View by Team Member Kristen Curley

I had big goals for today. I had lots and lots of work to do to get to those goals. I studied up on some new nutrition approaches for training and racing with my gut issues, I committed myself to a consistent strength training cycle (or maybe my little girl was the one who committed me), and I got the miles in (while maintaining the fine line of just enough and overdoing it).

I trained in rain, in a lot of snow, in zero degree temps. I trained hard on hills and put in as much speed work as winter in Connecticut would allow. I committed to sleeping well. I cut down on junk food and cut back the beer. I didn’t hit those big goals today. It wasn’t for the lack of trying. But, it wasn’t a complete failure. What I did do is set myself up for the start of my strongest season yet. And, that is because something was different out there today. I learned about grit; true mental grit. I learned how to be comfortable with being uncomfortable.

I finally ran a really hard race without giving up on myself. What is it about being a female athlete that gives us such a challenge to leave it all out there…or even just show up at the starting line? Perhaps it’s the place society has often put us in? Many of us have experienced messages from the world that tells us we are supposed to act ladylike, womanly, and maternal. When you look up those descriptors, you’ll find their meanings relate to “smooth, gentle, not masculine, modest, calm, kind, etc.”

Those are not adjectives of an athlete who is trying to push past milestones and leave everything out on a course. For those woman who choose to be athletic, I do believe that some of us take a long time to reshape our self view, getting past some of those life long societal expectations and accepting that it’s okay for us to balance our womanhood with strength, endurance, and grit.

Even those of us who grew up as “tom boys” and athletes still might have some of that inside. In today’s race, I think I finally burned up any of those subconscious limitations. I certainly didn’t picture myself as the Incredible Hulk or Flash out there, but I definitely taught myself that I can view my own strength to be as weak or as strong as I want and believe it to be. I’m not sure what I’ll do with those half marathon goals that I haven’t accomplished yet this year. But, I’m sure I’ll take everything that I’ve learned this training cycle and become stronger and faster and smarter.

Invest in yourself. Believe in yourself. Do what you love. I promise, the rewards are infinite

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