SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

The Community of Women Athletes

By Team Member: Meaghan Foster

I grew up as a swimmer, not necessarily because I was good at it but because that’s the extracurricular option I was given growing up. Joining the swim team kept me active at boarding school and got me out of the northern Maine county in the middle of winter. Swimming during college got me in phenomenal shape and even better, out of regimental duties (the joys of a military school). After graduation I needed to find something to challenge me and thought that signing up for the local YMCA sprint triathlon was a good start. Fast forward a couple years to 2015 and life is good! I’m doing all sorts of races and start placing in my age group. I am finally ready to take the leap to 70.3, yes! I told myself if the Patriots won the Superbowl in 2015 that I would sign up.

Sure enough that night, with some tequila encouragement, I registered for my first 70.3 in Maine. Maintained training throughout the winter, went for a run over Memorial Day weekend and felt a twinge, and long story short, spent the rest of my summer in one of those hideous gray boots due to a stress fracture. I kept swimming in open water events during the summer but found I could sluff my way through 2.4 miles in the ocean without really training.

Running is a struggle. I love biking but am nervous about riding alone. I found myself following and scrolling through the profiles of IRLAG athletes with some great prizes just for exercising! But they all look so fit and thin and top of the line gear and maybe this isn’t right for me after all? Social media, sometimes making us question ourselves and our decisions. After chatting with a lovely lady in a swim work out with IRLAG gear I thought at the very least I should sign up to keep me accountable through the monthly challenges.

What I immediately came to learn is that we don’t all wear a size 0 or have perfect work outs every time or have the best gear or have the fanciest place to work out. The more I connect with these women, the more I see that hey! They are kind of like me! Sure, we all post to our social media highlight reel with the good and some of us posting on the tougher times. But this community of women does more than embrace the good times, we embrace the struggle. We provide words of encouragement to each other, offer to work out together and help out how we can in regards to life, whether that be home, professional or exercise. I am so thankful for the support network and community of women to encourage and uplift each other.

The social media reality behind IRLAG is women empowering women. In today's culture not only do I feel grateful for that, but lucky.

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