SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules





How to train differently as a female.

By Lisa Miller, Complete Tri


Triathlon is decidedly a coed sport, but women and men train differently for it. Truth be told, everyone needs to train a bit differently based on their strengths and weaknesses, but when you look at the gender split in how we might train, some themes become apparent.


In this piece, I will look at some of the things that females should

Recovery is Key

Recovery Tips by Team Member: Stepahnie Doyon

I used to think that an off day or a recovery day were a waste of time, that I needed to GO GO GO all the time. With this season being my 4th triathlon seasons I’ve learned from coaches, books, my courses during my triathlon level 1 certification, and mostly trials and error that proper recovery is as important as a well-executed

Strength Training and the Older Athlete


As an aging athlete, and relatively new triathlete, I am forever conscious of the fragility of my health and of my body. It is a rare morning where I don’t lie in bed and mentally scroll through my checklist: How am I feeling today? Head (I suffer from as-yet unexplained Vertigo)? Check. Shoulders? Check. Back

New Year's Resolution: Sweat it out together!

From our "Tips from the Pro" series Sweat it out together! By Angela Naeth, Professional Triathlete and Founder of Iracelikeagirl There have been some studies that have shown that the behavior of others influence us. The more time you spend together, the more you become them. As they say, surround yourself with the people you want be, those that inspire you and build you up to be a better person. In my experience, it’s nothing but the truth.

A Scientific Approach to 2019

In this blog, our teammate, Kalyn Weber, shares her experience using InsideTracker (a supporter of IRACELIKEAGIRL) to set more scientific goals as a part of the New Year.

Is it normal to feel an off season funk?

In this blog, Angela discuss the so called "off season funk" and how to overcome it.

Ask Angela: Should I train with heart rate, power, or just go by feel?

Advice from professional triathlete, Angela Naeth

Shannon Stefaniuk: Why I Joined IRACELIKEAGIRL

Author's Bio : I live in the frozen tundra that is northern Alberta and spend approximately six months of the year in the snow. I love the freedom of running, regardless of the weather, the adrenaline of biking (road or mountain) and the peaceful solitude of swimming. I work full time as a banker, have an amazing six year old daughter and a husband who does not understand why I enjoy swimming, biking and running but supports me none the less!


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