SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Diet

Team Tips and Race Reports

          

Diet

What IRACELIKEAGIRL means to me - By Erica Galvan

From her first Sprint triathlon, Erica learned the true meaning of iracelikeagirl. She shares that journey and what this team means to her.

How one Engineer Runner Mom was saved by triathlon

Sarah Moseley shares her story of how she, a once obsessed injured runner, engineer, wife and mom, was saved by triathlon and IRACELIKEAGIRL.

Why I Race Like a Girl - By Emily Fitzpatrick

As a fire fighter and advanced EMT, there's no questioning Emily's toughness. Here's why she races like a girl.

My Nutrition Consult with The Core Diet

Committing to Ironman training has meant surrendering to the idea that I don’t know everything, or even close to everything.

Triathlon training, a valuable component of recovery - By Lauren Vallee

Team Member Lauren Vallee courageously recounts how triathlon aided her recovery in overcoming eating disorder and depression.

Go After Your "Ironman!" By this I mean any big scary goal you might have or have ever thought of taking on.

From our member Ginny Ackiewicz: "This is a post from 2015, in which a dream came true for me, crossing the finish line at Ironman Lake Placid. I still think its relevant and hope that perhaps it inspires someone to go after their Ironman."

Endurance Athletes & Major Illness: Why you can & How you Should

Training while injured is a tough concept to grasp, but what about with a serious illness? It’s a thought most of us would rather not have at all. Yet ever since Jon “Blazeman” Blais put Ironman and the deadly Amyotrophic Lateral Sclerosis (Lou Gehrig’s disease) together in a room, the idea is reality. Plenty of athletes are living this reality, many with very positive outcomes, so let’s talk about how illness doesn’t necessarily mean you have to stop training.

Fueling The Recovery Window

“Fueling the Recovery Window” was written by pro triathlete and Feed athlete, Angela Naeth. Angela has won multiple 70.3s, 2 Ironmans and in 2015, she was under the 9hr bench mark for female athletes in Ironman. She is a physical therapist by trade and has a Masters in Physical Therapy and Bachelors in Health Science. Check out her favorite training

Training vs Recovery Day: How to Eat?

When looking at what to eat on a daily basis it all depends on what your training is, how long you’ve trained, time of day and what’s coming (i.e.. another workout). Here’s how Professional triathlete Angela Naeth fuels for a long training day and a recovery day.

Typical Long Training Day

Building a Solid Foundation Of Fitness

This article was written by pro triathlete and Feed athlete, Angela Naeth. Angela has won multiple 70.3s, 2 Ironmans and in 2015, she was under the 9hr bench mark for female athletes in Ironman. She is a physical therapist by trade and has a Masters in Physical Therapy and Bachelors in Health Science. Check out her favorite training products HERE.

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