SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Triathlon training, a valuable component of recovery - By Lauren Vallee


When I was 21, I stopped eating.  I had spent years feeling like I wasn’t skinny enough to accomplish goals I had set for myself. After about a year of restricting calories and existing in a dark and lonely place. I found myself sobbing hysterically.  I was sad. I was depressed. I had no energy and lacked the will to do anything. I barely made it to my classes.  The feeling of failure that started the whole mess grew exponentially. A day came where I physically could not get out of bed. I always thought I was a strong person, but in that moment of complete despair it took every ounce of my energy and being to ask for help.  I picked up the phone and called my mom to tell her how bad I was. Thankfully the moment I asked for help my life started to change.


While I was in treatment for depression and an eating disorder I happened upon a triathlon training group at my university.  If I’m being honest, I started going to Tri Clan because this super fun, hysterical guy taught the class. It got me up at 5:00 in the morning and I loved the fact that I didn’t have to think about anything. I just DID. I swam. I biked. I ran. I lifted. I was told "do, xyz" and I just did it.  I can’t tell you why I found it so helpful to be bossed around.  Perhaps it was that I didn’t have time to think about the sadness or things in my life I was struggling with.  What eventually happened, is I started to feel strong again. I started to feel like an athlete. And the physical look of my body didn’t matter so much to me anymore because I was doing things with it it had never done. It also sped my recovery along because I HAD to eat in order to train. 

I remember finishing my first super sprint triathlon thinking “I HAVE to do that again.” 

It has now been 12 years since I crossed my first triathlon finish line. I’m fully recovered from the eating disorder and have been lucky enough to now sit on a Board of Directors for The Center for Balanced Living, an ED clinic in Central Ohio.  I’ve also finished 11 IRONMAN races, qualified for 70.3 worlds twice, and have one more shot at qualifying for Kona this fall before I apply for a legacy slot. I own an endurance coaching company called BASE Tri Fitness and help other age group athletes achieve their athletic goals.  The fact that I am alive, healthy, and successful is in large part to the fact that I am a triathlete. 

If I had to give one piece of advice to anyone who is just getting into the sport of triathlon it would be this: never forget why you started. Write it down. Frame a sticky note with the reason why somewhere you can see it. You’ll be amazed at how inspiring that tiny sentence can be years down the road. My sticky note reads: “Just get out of bed”.  
I’m so grateful for the structure, challenge, and friendships that triathlon has given me. That gratitude is everlasting. 



Lauren Vallee
Head Coach
http://www.basetrifitness.com

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