SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

Team Tips and Race Reports


Beating cancer and living your life

IRACELIKEAGIRL team member Kristina Baum shares her incredible story of beating cancer... not just once, but TWICE.

Jensine Fraser: New Orleans 70.3 Race Report

IRLAG team member and coached athlete Jensine Fraser had a breakthrough performance at New Orleans 70.3. Here is her recap of the day.

Ask Angela: Should I train with heart rate, power, or just go by feel?

Advice from professional triathlete, Angela Naeth

Shannon Stefaniuk: Why I Joined IRACELIKEAGIRL

Author's Bio : I live in the frozen tundra that is northern Alberta and spend approximately six months of the year in the snow. I love the freedom of running, regardless of the weather, the adrenaline of biking (road or mountain) and the peaceful solitude of swimming. I work full time as a banker, have an amazing six year old daughter and a husband who does not understand why I enjoy swimming, biking and running but supports me none the less!


Our race director, Evelyn Darbut, reviews our first EVER iracelikeagirl 5K and gives a special shout out to our amazing sponsors.

What IRACELIKEAGIRL means to me - By Erica Galvan

From her first Sprint triathlon, Erica learned the true meaning of iracelikeagirl. She shares that journey and what this team means to her.

How one Engineer Runner Mom was saved by triathlon

Sarah Moseley shares her story of how she, a once obsessed injured runner, engineer, wife and mom, was saved by triathlon and IRACELIKEAGIRL.

Why I Race Like a Girl - By Emily Fitzpatrick

As a fire fighter and advanced EMT, there's no questioning Emily's toughness. Here's why she races like a girl.

A Mom's Story - by Evelyn Darbut

Evelyn share's why she competes in triathlon and races like a girl.

Finding a new triathlon community. By Sharon Perl-Olshvang

From Isreal to Boston: how one team member found IRACELIKEAGIRL.

New year, new team - why I race like a girl! By Sarah Cook

Sarah Cook shares why she joined another triathlon team in 2018!


Regional Director Kalyn Weber describes why she joined IRLG and chooses to support women in sport.

My Nutrition Consult with The Core Diet

Committing to Ironman training has meant surrendering to the idea that I don’t know everything, or even close to everything.

Autumn's Ironman Lessons: Don't forget the sunscreen!

From battling hypothyroidism to sunburn, Autumn Winking is one tough chick. Here Autumn shares some hard lessons from her first Ironman.

Family as motivation - by Brianna Prinsloo

IRLAG team member Brianna Prinsloo shares her motivation for triathlon and some advice for newbies.

My First 100 Miler: Seagull Century Recap

Doing my first century was a great way to learn to ride instead of race.

Triathlon training, a valuable component of recovery - By Lauren Vallee

Team Member Lauren Vallee courageously recounts how triathlon aided her recovery in overcoming eating disorder and depression.

1 Year In: Lessons Learned

1 year of racing triathlon; countless mistakes made; a handful of lessons learned. These are shared below.

Ironman Wisconsin 2017 Race Retrospective

Team member: Francie Van Wirkus Short story: I didn’t compete this year, due to a stress fracture in my left foot. This blog shares what I’ve learned.

Teammate Veronika Spalekova's first IM 70.3!

Veronika's First 70.3: "A race report about my first IM 70.3. I’m so happy that I did it"


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