SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

A little story about why you should stick to your training plan.

Guest post from our athlete, Brianna Prinsloo! 
Author's Bio : I am the mother of two little boys (4 & 1), the wife of an Ironman, and a small business owner.  I have been participating in road races and triathlons since 2010 and have been hooked since day 1.  I am a born and raised Georgia girl who has a passion for traveling, especially if there is a race involved!

One of the reasons I love running and triathlons is because it constantly gives me the opportunity to test myself.  Yes, you can compete against other people for a placement overall or in your age group, but for me I love to compete with the clock.  The clock is always consistent.- One minute is always going to take 60 seconds.  It never had a bad night of sleep before the race, it has never picked up a cold from the kids right before a race, and on the flip side it can’t cheat or lie.  Each time you go out against the clock it is going to give you consistent competition. 

Over the last few years I have gotten frustrated when I would go out for a run or a race and my time would not be where I would want it to be.  Why was I not getting any faster? I would do a race, then I would swim a little, bike a little, run a little, do another race but my times would not change.  What was going on??  I would voice my frustration to my husband (who by the way is speedy and works very hard) and he would always say “well… you’re not really training”  It took me until now to understand just what he meant by that.

 I have always been an athlete but did not start doing triathlons and road races until 2010.  When I first started running, my 5k time was roughly 28:30.  This gradually came down in to the 25 minute range, and then I got stuck.  When I would finish the races, I would be huffing and puffing and totally spent.  No matter what I did, anything faster than an 8:00 mile just seemed impossible for me to maintain over any distance.  I was finally fed up and in July of 2014 told my husband that I wanted him to pace me in a 5k to break 24 minutes (approx 7:30 per mile.)  I'll cut to the chase and let you know I did it, but it just about killed me and I was seeing stars.

 In all my years of running and triathlons I’ve never truly stuck to a training plan.  I just assumed that I knew enough about what I was doing to get my through.  And yes, it got me through but it did not get me through any faster.  About 6 months ago I set out to train for my first marathon.  Since this was uncharted territory I hired a local coach to write me a training plan.  This time I decided to do something different than I’ve ever done before- STICK TO THE PLAN.  Day after day, week after week, I followed exactly what was written out for me.  I kept the easy days easy, and the hard days hard.  Something crazy happened several weeks into my training… I started getting faster! During marathon training! In the weeks after my hardest part of the training plan, I had workouts calling for 1 kilometer repeats at a 6:25 pace, and tempo runs of 3 miles straight at 7:25 pace.  Several months ago when I got my plan I saw these workouts and laughed saying "I'll never be able to do that.  This coach is crazy!" Guess what.  I did it and felt amazing doing it!  I 100% contribute this to the consistency of my training and following a proper plan.

 What's the point of this story you may be asking?  I just wanted to share my story to let you know whether you are brand new to the sport or frustrated like I was, or just wanting a new challenge, look into a coach.  They will push you harder and farther than you may go on your own and take all the thinking out of it!

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